Schedule

DAILY SCHEDULE

Monday

5:00 am - 6:00 am

CrossFit

6:00 am - 7:00 am

CrossFit

9:15 am - 10:15 am

CrossFit

4:00 pm - 5:00 pm

CrossFit

4:00 pm - 5:00 pm

Youth Training - Sports Performance and General Fitness

5:00 pm - 6:00 pm

Youth Training - Sports Performance and General Fitness

5:00 pm - 6:00 pm

CrossFit

6:00 pm - 7:00 pm

Youth Training - Sports Performance and General Fitness

6:00 pm - 7:00 pm

Olympic Weightlifting

6:00 pm - 7:00 pm

Striking

6:00 pm - 7:00 pm

CrossFit

7:00 pm - 8:00 pm

BJJ

7:00 pm - 8:00 pm

CrossFit

Tuesday

5:00 am - 6:00 am

CrossFit

6:00 am - 7:00 am

CrossFit

9:15 am - 10:15 am

CrossFit

10:30 am - 11:30 am

Mixed Martial Arts

4:00 pm - 5:00 pm

Youth Training - Sports Performance and General Fitness

4:00 pm - 5:00 pm

CrossFit

5:00 pm - 6:00 pm

CrossFit

5:00 pm - 6:00 pm

Youth Training - Sports Performance and General Fitness

6:00 pm - 7:00 pm

CrossFit

6:00 pm - 7:00 pm

Cardio Boxing

6:00 pm - 7:00 pm

Youth Training - Sports Performance and General Fitness

6:30 pm - 7:30 pm

Strongman

6:30 pm - 7:30 pm

Powerlifting

7:00 pm - 8:00 pm

CrossFit

7:00 pm - 8:00 pm

Yoga

7:00 pm - 8:00 pm

BJJ

Wednesday

5:00 am - 6:00 am

CrossFit

6:00 am - 7:00 am

CrossFit

9:15 am - 10:15 am

CrossFit

4:00 pm - 5:00 pm

CrossFit

4:00 pm - 5:00 pm

Youth Training - Sports Performance and General Fitness

5:00 pm - 6:00 pm

CrossFit

5:00 pm - 6:00 pm

Youth Training - Sports Performance and General Fitness

6:00 pm - 7:00 pm

CrossFit

6:00 pm - 7:00 pm

Youth Training - Sports Performance and General Fitness

6:00 pm - 7:00 pm

Olympic Weightlifting

6:00 pm - 7:00 pm

Striking

7:00 pm - 8:00 pm

CrossFit

7:00 pm - 8:00 pm

BJJ

Thursday

5:00 am - 6:00 am

CrossFit

6:00 am - 7:00 am

CrossFit

9:15 am - 10:15 am

CrossFit

10:30 am - 11:30 am

Mixed Martial Arts

4:00 pm - 5:00 pm

Youth Training - Sports Performance and General Fitness

4:00 pm - 5:00 pm

CrossFit

5:00 pm - 6:00 pm

CrossFit

5:00 pm - 6:00 pm

Youth Training - Sports Performance and General Fitness

6:00 pm - 7:00 pm

Cardio Boxing

6:00 pm - 7:00 pm

CrossFit

6:00 pm - 7:00 pm

Youth Training - Sports Performance and General Fitness

6:30 pm - 7:30 pm

Powerlifting

6:30 pm - 7:30 pm

Strongman

7:00 pm - 8:00 pm

CrossFit

7:00 pm - 8:00 pm

BJJ

Friday

5:00 am - 6:00 am

CrossFit

6:00 am - 7:00 am

CrossFit

9:15 am - 10:15 am

CrossFit

4:00 pm - 5:00 pm

CrossFit

4:00 pm - 5:00 pm

Youth Training - Sports Performance and General Fitness

5:00 pm - 6:00 pm

CrossFit

5:00 pm - 6:00 pm

Youth Training - Sports Performance and General Fitness

6:00 pm - 7:00 pm

Olympic Weightlifting

Saturday

9:00 am - 10:00 am

CrossFit

9:00 am - 10:00 am

Strongman

9:00 am - 10:00 am

Powerlifting

10:00 am - 11:00 am

Youth Training - Sports Performance and General Fitness

11:00 am - 12:00 pm

Youth Training - Sports Performance and General Fitness

Monday
CrossFit
5:00 am - 6:00 am
CrossFit
6:00 am - 7:00 am
CrossFit
9:15 am - 10:15 am
CrossFit
4:00 pm - 5:00 pm
Youth Training - Sports Performance and General Fitness
4:00 pm - 5:00 pm
Youth Training - Sports Performance and General Fitness
5:00 pm - 6:00 pm
CrossFit
5:00 pm - 6:00 pm
Youth Training - Sports Performance and General Fitness
6:00 pm - 7:00 pm
Olympic Weightlifting
6:00 pm - 7:00 pm
Striking
6:00 pm - 7:00 pm
CrossFit
6:00 pm - 7:00 pm
BJJ
7:00 pm - 8:00 pm
CrossFit
7:00 pm - 8:00 pm

Tuesday
CrossFit
5:00 am - 6:00 am
CrossFit
6:00 am - 7:00 am
CrossFit
9:15 am - 10:15 am
Mixed Martial Arts
10:30 am - 11:30 am
Youth Training - Sports Performance and General Fitness
4:00 pm - 5:00 pm
CrossFit
4:00 pm - 5:00 pm
CrossFit
5:00 pm - 6:00 pm
Youth Training - Sports Performance and General Fitness
5:00 pm - 6:00 pm
CrossFit
6:00 pm - 7:00 pm
Cardio Boxing
6:00 pm - 7:00 pm
Youth Training - Sports Performance and General Fitness
6:00 pm - 7:00 pm
Strongman
6:30 pm - 7:30 pm
Powerlifting
6:30 pm - 7:30 pm
CrossFit
7:00 pm - 8:00 pm
Yoga
7:00 pm - 8:00 pm
BJJ
7:00 pm - 8:00 pm

Wednesday
CrossFit
5:00 am - 6:00 am
CrossFit
6:00 am - 7:00 am
CrossFit
9:15 am - 10:15 am
CrossFit
4:00 pm - 5:00 pm
Youth Training - Sports Performance and General Fitness
4:00 pm - 5:00 pm
CrossFit
5:00 pm - 6:00 pm
Youth Training - Sports Performance and General Fitness
5:00 pm - 6:00 pm
CrossFit
6:00 pm - 7:00 pm
Youth Training - Sports Performance and General Fitness
6:00 pm - 7:00 pm
Olympic Weightlifting
6:00 pm - 7:00 pm
Striking
6:00 pm - 7:00 pm
CrossFit
7:00 pm - 8:00 pm
BJJ
7:00 pm - 8:00 pm

Thursday
CrossFit
5:00 am - 6:00 am
CrossFit
6:00 am - 7:00 am
CrossFit
9:15 am - 10:15 am
Mixed Martial Arts
10:30 am - 11:30 am
Youth Training - Sports Performance and General Fitness
4:00 pm - 5:00 pm
CrossFit
4:00 pm - 5:00 pm
CrossFit
5:00 pm - 6:00 pm
Youth Training - Sports Performance and General Fitness
5:00 pm - 6:00 pm
Cardio Boxing
6:00 pm - 7:00 pm
CrossFit
6:00 pm - 7:00 pm
Youth Training - Sports Performance and General Fitness
6:00 pm - 7:00 pm
Powerlifting
6:30 pm - 7:30 pm
Strongman
6:30 pm - 7:30 pm
CrossFit
7:00 pm - 8:00 pm
BJJ
7:00 pm - 8:00 pm

Friday
CrossFit
5:00 am - 6:00 am
CrossFit
6:00 am - 7:00 am
CrossFit
9:15 am - 10:15 am
CrossFit
4:00 pm - 5:00 pm
Youth Training - Sports Performance and General Fitness
4:00 pm - 5:00 pm
CrossFit
5:00 pm - 6:00 pm
Youth Training - Sports Performance and General Fitness
5:00 pm - 6:00 pm
Olympic Weightlifting
6:00 pm - 7:00 pm

Saturday
CrossFit
9:00 am - 10:00 am
Strongman
9:00 am - 10:00 am
Powerlifting
9:00 am - 10:00 am
Youth Training - Sports Performance and General Fitness
10:00 am - 11:00 am
Youth Training - Sports Performance and General Fitness
11:00 am - 12:00 pm

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