
DAILY SCHEDULE
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Monday
5:00 am - 6:00 am
CrossFit
6:00 am - 7:00 amCrossFit
9:15 am - 10:15 amCrossFit
4:00 pm - 5:00 pmYouth Training - Sports Performance and General Fitness
4:00 pm - 5:00 pmCrossFit
5:00 pm - 6:00 pmCrossFit
5:00 pm - 6:00 pmYouth Training - Sports Performance and General Fitness
6:00 pm - 7:00 pmCrossFit
6:00 pm - 7:00 pmYouth Training - Sports Performance and General Fitness
6:00 pm - 7:00 pmOlympic Weightlifting
6:00 pm - 7:00 pmStriking
7:00 pm - 8:00 pmCrossFit
7:00 pm - 8:00 pmBJJ
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Tuesday
5:00 am - 6:00 am
CrossFit
6:00 am - 7:00 amCrossFit
9:15 am - 10:15 amCrossFit
10:30 am - 11:30 amMixed Martial Arts
4:00 pm - 5:00 pmCrossFit
4:00 pm - 5:00 pmYouth Training - Sports Performance and General Fitness
5:00 pm - 6:00 pmCrossFit
5:00 pm - 6:00 pmYouth Training - Sports Performance and General Fitness
6:00 pm - 7:00 pmCrossFit
6:00 pm - 7:00 pmCardio Boxing
6:00 pm - 7:00 pmYouth Training - Sports Performance and General Fitness
6:30 pm - 7:30 pmStrongman
6:30 pm - 7:30 pmPowerlifting
7:00 pm - 8:00 pmCrossFit
7:00 pm - 8:00 pmYoga
7:00 pm - 8:00 pmBJJ
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Wednesday
5:00 am - 6:00 am
CrossFit
6:00 am - 7:00 amCrossFit
9:15 am - 10:15 amCrossFit
4:00 pm - 5:00 pmCrossFit
4:00 pm - 5:00 pmYouth Training - Sports Performance and General Fitness
5:00 pm - 6:00 pmCrossFit
5:00 pm - 6:00 pmYouth Training - Sports Performance and General Fitness
6:00 pm - 7:00 pmCrossFit
6:00 pm - 7:00 pmYouth Training - Sports Performance and General Fitness
6:00 pm - 7:00 pmOlympic Weightlifting
6:00 pm - 7:00 pmStriking
7:00 pm - 8:00 pmBJJ
7:00 pm - 8:00 pmCrossFit
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Thursday
5:00 am - 6:00 am
CrossFit
6:00 am - 7:00 amCrossFit
9:15 am - 10:15 amCrossFit
10:30 am - 11:30 amMixed Martial Arts
4:00 pm - 5:00 pmYouth Training - Sports Performance and General Fitness
4:00 pm - 5:00 pmCrossFit
5:00 pm - 6:00 pmYouth Training - Sports Performance and General Fitness
5:00 pm - 6:00 pmCrossFit
6:00 pm - 7:00 pmYouth Training - Sports Performance and General Fitness
6:00 pm - 7:00 pmCardio Boxing
6:00 pm - 7:00 pmCrossFit
6:30 pm - 7:30 pmPowerlifting
6:30 pm - 7:30 pmStrongman
7:00 pm - 8:00 pmBJJ
7:00 pm - 8:00 pmCrossFit
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Friday
5:00 am - 6:00 am
CrossFit
6:00 am - 7:00 amCrossFit
9:15 am - 10:15 amCrossFit
4:00 pm - 5:00 pmCrossFit
4:00 pm - 5:00 pmYouth Training - Sports Performance and General Fitness
5:00 pm - 6:00 pmCrossFit
5:00 pm - 6:00 pmYouth Training - Sports Performance and General Fitness
6:00 pm - 7:00 pmOlympic Weightlifting
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Saturday
9:00 am - 10:00 am
CrossFit
9:00 am - 10:00 amStrongman
9:00 am - 10:00 amPowerlifting
10:00 am - 11:00 amYouth Training - Sports Performance and General Fitness
11:00 am - 12:00 pmYouth Training - Sports Performance and General Fitness
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Monday
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CrossFit5:00 am - 6:00 am
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CrossFit6:00 am - 7:00 am
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CrossFit9:15 am - 10:15 am
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Youth Training - Sports Performance and General Fitness4:00 pm - 5:00 pm
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CrossFit4:00 pm - 5:00 pm
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CrossFit5:00 pm - 6:00 pm
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Youth Training - Sports Performance and General Fitness5:00 pm - 6:00 pm
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CrossFit6:00 pm - 7:00 pm
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Youth Training - Sports Performance and General Fitness6:00 pm - 7:00 pm
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Olympic Weightlifting6:00 pm - 7:00 pm
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Striking6:00 pm - 7:00 pm
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CrossFit7:00 pm - 8:00 pm
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BJJ7:00 pm - 8:00 pm
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Tuesday
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CrossFit5:00 am - 6:00 am
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CrossFit6:00 am - 7:00 am
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CrossFit9:15 am - 10:15 am
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Mixed Martial Arts10:30 am - 11:30 am
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CrossFit4:00 pm - 5:00 pm
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Youth Training - Sports Performance and General Fitness4:00 pm - 5:00 pm
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CrossFit5:00 pm - 6:00 pm
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Youth Training - Sports Performance and General Fitness5:00 pm - 6:00 pm
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CrossFit6:00 pm - 7:00 pm
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Cardio Boxing6:00 pm - 7:00 pm
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Youth Training - Sports Performance and General Fitness6:00 pm - 7:00 pm
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Strongman6:30 pm - 7:30 pm
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Powerlifting6:30 pm - 7:30 pm
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CrossFit7:00 pm - 8:00 pm
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Yoga7:00 pm - 8:00 pm
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BJJ7:00 pm - 8:00 pm
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Wednesday
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CrossFit5:00 am - 6:00 am
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CrossFit6:00 am - 7:00 am
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CrossFit9:15 am - 10:15 am
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CrossFit4:00 pm - 5:00 pm
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Youth Training - Sports Performance and General Fitness4:00 pm - 5:00 pm
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CrossFit5:00 pm - 6:00 pm
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Youth Training - Sports Performance and General Fitness5:00 pm - 6:00 pm
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CrossFit6:00 pm - 7:00 pm
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Youth Training - Sports Performance and General Fitness6:00 pm - 7:00 pm
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Olympic Weightlifting6:00 pm - 7:00 pm
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Striking6:00 pm - 7:00 pm
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BJJ7:00 pm - 8:00 pm
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CrossFit7:00 pm - 8:00 pm
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Thursday
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CrossFit5:00 am - 6:00 am
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CrossFit6:00 am - 7:00 am
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CrossFit9:15 am - 10:15 am
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Mixed Martial Arts10:30 am - 11:30 am
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Youth Training - Sports Performance and General Fitness4:00 pm - 5:00 pm
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CrossFit4:00 pm - 5:00 pm
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Youth Training - Sports Performance and General Fitness5:00 pm - 6:00 pm
-
CrossFit5:00 pm - 6:00 pm
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Youth Training - Sports Performance and General Fitness6:00 pm - 7:00 pm
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Cardio Boxing6:00 pm - 7:00 pm
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CrossFit6:00 pm - 7:00 pm
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Powerlifting6:30 pm - 7:30 pm
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Strongman6:30 pm - 7:30 pm
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BJJ7:00 pm - 8:00 pm
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CrossFit7:00 pm - 8:00 pm
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Friday
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CrossFit5:00 am - 6:00 am
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CrossFit6:00 am - 7:00 am
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CrossFit9:15 am - 10:15 am
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CrossFit4:00 pm - 5:00 pm
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Youth Training - Sports Performance and General Fitness4:00 pm - 5:00 pm
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CrossFit5:00 pm - 6:00 pm
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Youth Training - Sports Performance and General Fitness5:00 pm - 6:00 pm
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Olympic Weightlifting6:00 pm - 7:00 pm
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Saturday
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CrossFit9:00 am - 10:00 am
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Strongman9:00 am - 10:00 am
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Powerlifting9:00 am - 10:00 am
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Youth Training - Sports Performance and General Fitness10:00 am - 11:00 am
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Youth Training - Sports Performance and General Fitness11:00 am - 12:00 pm