Schedule

SCHEDULE

DAILY SCHEDULE

  • Monday
    5:00 am - 6:00 am
    CrossFit
    6:00 am - 7:00 am
    CrossFit
    9:15 am - 10:15 am
    CrossFit
    4:00 pm - 5:00 pm
    Youth Training - Sports Performance and General Fitness
    4:00 pm - 5:00 pm
    CrossFit
    5:00 pm - 6:00 pm
    Youth Training - Sports Performance and General Fitness
    5:00 pm - 6:00 pm
    CrossFit
    6:00 pm - 7:00 pm
    CrossFit
    6:00 pm - 7:00 pm
    Youth Training - Sports Performance and General Fitness
    6:00 pm - 7:00 pm
    Olympic Weightlifting
    6:00 pm - 7:00 pm
    Striking
    7:00 pm - 8:00 pm
    CrossFit
    7:00 pm - 8:00 pm
    BJJ
  • Tuesday
    5:00 am - 6:00 am
    CrossFit
    6:00 am - 7:00 am
    CrossFit
    9:15 am - 10:15 am
    CrossFit
    10:30 am - 11:30 am
    Mixed Martial Arts
    4:00 pm - 5:00 pm
    CrossFit
    4:00 pm - 5:00 pm
    Youth Training - Sports Performance and General Fitness
    5:00 pm - 6:00 pm
    CrossFit
    5:00 pm - 6:00 pm
    Youth Training - Sports Performance and General Fitness
    6:00 pm - 7:00 pm
    CrossFit
    6:00 pm - 7:00 pm
    Cardio Boxing
    6:00 pm - 7:00 pm
    Youth Training - Sports Performance and General Fitness
    6:30 pm - 7:30 pm
    Strongman
    6:30 pm - 7:30 pm
    Powerlifting
    7:00 pm - 8:00 pm
    CrossFit
    7:00 pm - 8:00 pm
    Yoga
    7:00 pm - 8:00 pm
    BJJ
  • Wednesday
    5:00 am - 6:00 am
    CrossFit
    6:00 am - 7:00 am
    CrossFit
    9:15 am - 10:15 am
    CrossFit
    4:00 pm - 5:00 pm
    CrossFit
    4:00 pm - 5:00 pm
    Youth Training - Sports Performance and General Fitness
    5:00 pm - 6:00 pm
    CrossFit
    5:00 pm - 6:00 pm
    Youth Training - Sports Performance and General Fitness
    6:00 pm - 7:00 pm
    CrossFit
    6:00 pm - 7:00 pm
    Youth Training - Sports Performance and General Fitness
    6:00 pm - 7:00 pm
    Olympic Weightlifting
    6:00 pm - 7:00 pm
    Striking
    7:00 pm - 8:00 pm
    CrossFit
    7:00 pm - 8:00 pm
    BJJ
  • Thursday
    5:00 am - 6:00 am
    CrossFit
    6:00 am - 7:00 am
    CrossFit
    9:15 am - 10:15 am
    CrossFit
    10:30 am - 11:30 am
    Mixed Martial Arts
    4:00 pm - 5:00 pm
    Youth Training - Sports Performance and General Fitness
    4:00 pm - 5:00 pm
    CrossFit
    5:00 pm - 6:00 pm
    Youth Training - Sports Performance and General Fitness
    5:00 pm - 6:00 pm
    CrossFit
    6:00 pm - 7:00 pm
    Youth Training - Sports Performance and General Fitness
    6:00 pm - 7:00 pm
    Cardio Boxing
    6:00 pm - 7:00 pm
    CrossFit
    6:30 pm - 7:30 pm
    Powerlifting
    6:30 pm - 7:30 pm
    Strongman
    7:00 pm - 8:00 pm
    BJJ
    7:00 pm - 8:00 pm
    CrossFit
  • Friday
    5:00 am - 6:00 am
    CrossFit
    6:00 am - 7:00 am
    CrossFit
    9:15 am - 10:15 am
    CrossFit
    4:00 pm - 5:00 pm
    CrossFit
    4:00 pm - 5:00 pm
    Youth Training - Sports Performance and General Fitness
    5:00 pm - 6:00 pm
    CrossFit
    5:00 pm - 6:00 pm
    Youth Training - Sports Performance and General Fitness
    6:00 pm - 7:00 pm
    Olympic Weightlifting
  • Saturday
    9:00 am - 10:00 am
    CrossFit
    9:00 am - 10:00 am
    Strongman
    9:00 am - 10:00 am
    Powerlifting
    10:00 am - 11:00 am
    Youth Training - Sports Performance and General Fitness
    11:00 am - 12:00 pm
    Youth Training - Sports Performance and General Fitness
    • Monday
    • CrossFit
      5:00 am - 6:00 am
    • CrossFit
      6:00 am - 7:00 am
    • CrossFit
      9:15 am - 10:15 am
    • Youth Training - Sports Performance and General Fitness
      4:00 pm - 5:00 pm
    • CrossFit
      4:00 pm - 5:00 pm
    • Youth Training - Sports Performance and General Fitness
      5:00 pm - 6:00 pm
    • CrossFit
      5:00 pm - 6:00 pm
    • CrossFit
      6:00 pm - 7:00 pm
    • Youth Training - Sports Performance and General Fitness
      6:00 pm - 7:00 pm
    • Olympic Weightlifting
      6:00 pm - 7:00 pm
    • Striking
      6:00 pm - 7:00 pm
    • CrossFit
      7:00 pm - 8:00 pm
    • BJJ
      7:00 pm - 8:00 pm
    • Tuesday
    • CrossFit
      5:00 am - 6:00 am
    • CrossFit
      6:00 am - 7:00 am
    • CrossFit
      9:15 am - 10:15 am
    • Mixed Martial Arts
      10:30 am - 11:30 am
    • CrossFit
      4:00 pm - 5:00 pm
    • Youth Training - Sports Performance and General Fitness
      4:00 pm - 5:00 pm
    • CrossFit
      5:00 pm - 6:00 pm
    • Youth Training - Sports Performance and General Fitness
      5:00 pm - 6:00 pm
    • CrossFit
      6:00 pm - 7:00 pm
    • Cardio Boxing
      6:00 pm - 7:00 pm
    • Youth Training - Sports Performance and General Fitness
      6:00 pm - 7:00 pm
    • Strongman
      6:30 pm - 7:30 pm
    • Powerlifting
      6:30 pm - 7:30 pm
    • CrossFit
      7:00 pm - 8:00 pm
    • Yoga
      7:00 pm - 8:00 pm
    • BJJ
      7:00 pm - 8:00 pm
    • Wednesday
    • CrossFit
      5:00 am - 6:00 am
    • CrossFit
      6:00 am - 7:00 am
    • CrossFit
      9:15 am - 10:15 am
    • CrossFit
      4:00 pm - 5:00 pm
    • Youth Training - Sports Performance and General Fitness
      4:00 pm - 5:00 pm
    • CrossFit
      5:00 pm - 6:00 pm
    • Youth Training - Sports Performance and General Fitness
      5:00 pm - 6:00 pm
    • CrossFit
      6:00 pm - 7:00 pm
    • Youth Training - Sports Performance and General Fitness
      6:00 pm - 7:00 pm
    • Olympic Weightlifting
      6:00 pm - 7:00 pm
    • Striking
      6:00 pm - 7:00 pm
    • CrossFit
      7:00 pm - 8:00 pm
    • BJJ
      7:00 pm - 8:00 pm
    • Thursday
    • CrossFit
      5:00 am - 6:00 am
    • CrossFit
      6:00 am - 7:00 am
    • CrossFit
      9:15 am - 10:15 am
    • Mixed Martial Arts
      10:30 am - 11:30 am
    • Youth Training - Sports Performance and General Fitness
      4:00 pm - 5:00 pm
    • CrossFit
      4:00 pm - 5:00 pm
    • Youth Training - Sports Performance and General Fitness
      5:00 pm - 6:00 pm
    • CrossFit
      5:00 pm - 6:00 pm
    • Youth Training - Sports Performance and General Fitness
      6:00 pm - 7:00 pm
    • Cardio Boxing
      6:00 pm - 7:00 pm
    • CrossFit
      6:00 pm - 7:00 pm
    • Powerlifting
      6:30 pm - 7:30 pm
    • Strongman
      6:30 pm - 7:30 pm
    • BJJ
      7:00 pm - 8:00 pm
    • CrossFit
      7:00 pm - 8:00 pm
    • Friday
    • CrossFit
      5:00 am - 6:00 am
    • CrossFit
      6:00 am - 7:00 am
    • CrossFit
      9:15 am - 10:15 am
    • CrossFit
      4:00 pm - 5:00 pm
    • Youth Training - Sports Performance and General Fitness
      4:00 pm - 5:00 pm
    • CrossFit
      5:00 pm - 6:00 pm
    • Youth Training - Sports Performance and General Fitness
      5:00 pm - 6:00 pm
    • Olympic Weightlifting
      6:00 pm - 7:00 pm
    • Saturday
    • CrossFit
      9:00 am - 10:00 am
    • Strongman
      9:00 am - 10:00 am
    • Powerlifting
      9:00 am - 10:00 am
    • Youth Training - Sports Performance and General Fitness
      10:00 am - 11:00 am
    • Youth Training - Sports Performance and General Fitness
      11:00 am - 12:00 pm

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