Programs

PROGRAMS

NEVER BE BORED AGAIN

All your workouts will be comprised of exercises that mimic movements performed in your sport and in day-to-day life so the results you achieve in your training program carry over to every thing you do. Our training programs aim to improve your performance and maximize your results quicker than any other training program out there… Guaranteed!

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CrossFit

The backbone of Grind House Fitness is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.

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olympic weightlifting

Olympic Weightlifting

We have two dedicated and experienced USA Weightlifting certified coaches to help you take your Olympic weightlifting to the next level. Paired with a dedicated space, platforms, quality weightlifting bars and kilo plates you will have everything you need to succeed. Our weightlifting classes are fully coached and programmed. If you are interested in competing we offer full meet prep as well as day-of meet coaching. Open platform time is also available outside of class times. 

Not an experienced weightlifter? No problem. Our dedicated coaches will provide the blueprint to help make you a successful lifter whether you are a seasoned lifter, CrossFitter, or are brand new to the sport. 

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powerlifting

Powerlifting

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. Our class based program will focus on those three lifts as well as a host of accessory lifts to increase your overall strength and power. Our dedicated powerlifting coach, Dusty Gibson, brings a wealth of knowledge and experience to the powerlifting program. He is ready and willing to help you achieve your goals, whatever they may be, in the sport of powerlifting. From coaching, programming, meet prep, and specialty powerlifting equipment you won’t find anywhere else, Grind House Powerlifting has it all!

If you do not have time to make it to class, no worries! We offer open gym times for ALL of our Powerlifting members to make up their work out at their convenience. If you are looking for specific powerlifting equipment we have it for you. Multiple Texas Power Bars, Texas Deadlift Bars, a Texas Squat Bar, along with a host of metal plates and equipment for accessory work. We have everything you need to be successful! 

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bent press

Strongman

Tired of constantly looking around to find a gym with the right equipment for Strongman? LOOK NO FURTHER. Here is a sample of the unique Strongman specific equipment we have in-house! A variety of stones up to 400lbs, multiple kegs and heavy sandbags, a husafell Stone, yokes, axle bars, four different sized logs, two circus dumbbells, and a pair wagon wheels. If Strongman is your sport…..why do things on your own or settle for an online coach? Visit us and see the difference!

We have more equipment available then we can list and our program includes coaching, programming, meet prep, community driven training sessions, and nutritional guidance.

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mma

Mixed Martial Arts

Looking for something different to add to your regular workout routine? Do it all under one roof! Our mixed martial arts program includes fitness kickboxing, striking, and Brazilian Jiu Jitsu. You don't have to be a fighter to train like a fighter! We will teach you from the ground up! 

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Yoga

Yoga increases your mobility and balance which are also important with weightlifting and gymnastic moves. Yoga helps maximize your breath and focus when the anticipation of the clock starts to hit you. Your posture will lengthen, your muscles will lengthen, most importantly your breath will lengthen. CrossFit can leave you feeling sore and tense. Incorporating yoga will reduce these feelings while also increasing recovery time.

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youth

Youth Training - Sports Performance and General Fitness

Break out of the cookie cutter, all athletes are created equal, sports performance slump, and get the exact training you need to take your game to the next level.

Run in-house through our separate branded program, Genesis Athletic Performance, semi-private athlete training offers a unique training experience that’s not available anywhere else in the NW Houston or Cypress, TX area. It’s a cost effective way for athletes to receive the exact individualized training needed to become better at their sport. Semi-private training combines the atmosphere of team-based strength and conditioning with private training customization. A flexible schedule offers the ability for you to train in a facility of like-minded athletes, instructed by a team of coaches dedicated to making you better.

Coach to client ratio never exceeds 1:7. Ages 7-18. 

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personal training

Personal Training

Our 1-on-1 Personal Training program is an effective way to achieve your individual fitness goals based around your exact schedule and needs. If you’re looking to lose weight, build strength, take your training to the next level, or just get back to looking great and feeling healthy again, you won’t ever have to worry that what you are doing is exactly what is needed to help you reach your goals. Leave it in the hands of the professionals here at Grind House!

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DON'T WAIT ANOTHER DAY