General Warm-up: Coaches’ Choice
Full push press instruction and warm-up with the full class. Coaches may choose to add some additional items prior to this as additional warm-up but keep it relatively short.
Strength: Push Press
30min volume work
Warm-up to 75% 1RM then perform, 4×6@75%
50 alternating kb gorilla rows
Hang power clean
Bar facing burpees
F: 95/65 This is designed to be a sprint workout. Fly out of the gate and try to hang on to an insane pace for as long as you can.