General Warm-up: Coaches’ Choice
50ft pogo hops
Arm circles both directions
Coaches choose rep scheme and time.
Skill work: Double Unders
10-12 min of double under instruction and practice.
If you have double unders then 2 attempts at max reps
If not then practice double unders
Ab mat Sit ups
60-40-20 Double unders
Rx: As written Scaled: 80-60-40 singles, assisted pull ups, box or parallete dips