Mobility/Activation: 2 rounds w/ dowel 1 round w/ empty bar
5 snatch balance
5 snatch from the hips
Strength: Hip Snatch
10:00 to work on performing a full snatch from the hip/power position. Lift starts with a snatch grip deadlift, then using only a dip/drive with the bar in the hips practice turnover and receiving positions of the snatch. Weights should not exceed 70% of OHS or snatch.
Partner Angry Annie
Ab Mat Situps
Partners may break up the reps however they want. However, for every switch both partners must perform 5 burpees before work can resume