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Who is Fran and why does everyone hate her? How do you perform a thruster and is it really something you should be doing in public?
Chances are, if you have been looking into CrossFit, these might be some of the questions running through your head.
We realize that to most newcomers interested in training, the daily workouts
we post on our website can look different and intimidating, but that is why we created the CrossFit Fundamentals Program.
Improving your fitness is a process. Everyone has different strengths and weaknesses when they show up at our doors. Some students struggle with mobility, others with stability, and others come to us post-operative, and need special attention during their recovery. And on the other end of the spectrum, some athletes arrive at our door well conditioned with an extensive athletic background.
The point is we all have different needs when we start a new strength and conditioning program. It doesn’t make sense to throw you right into classes before you have properly learned the movements. So at our gym, by the time you graduate to classes, you’ll have a good understanding of the movements, and you will know exactly how to scale each movement if you’re not yet able to master everything.
This also means that by the time you get to classes you will feel confident and comfortable showing up to hit the workout with the group.
At 832 CrossFit & Grind House Fitness, we believe in introducing the community to a higher, more holistic level of training. We properly train you and prepare you for your fitness growth. We introduce you to small group classes encouraging camaraderie and a team like atmosphere. And we make you accountable for your efforts focusing on this as a lifestyle habit, not a one off experience.