CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Here at Grind House we love our kids to be just as involved in the gym as our adults. If you are interested in CrossFit Kids please contact us at 832-356-3655 to get started today!