What We Offer
Grind House Fitness is the area’s premier CrossFit box in the Cypress, Copperfield, and Bear Creek areas of Houston. We offer UNLIMITED classes for ALL fitness levels.
New to CrossFit? Call today to schedule your FREE trial and one on one Fundamentals Course (included with your membership)
Led by our USAW National Level Coach, this is for those who are looking for a place to train with a team, learn Olympic Weightlifting, or just utilize a facility with platforms and kilo plates.
Led by our USAP Coach, focus on your Back Squat, Deadlift, and Bench with a team all trying to accomplish the same goal: GET STRONGER! Our team ranges from beginner to National Level Lifters.
Tired of constantly looking around to find a gym with the right equipment for Strongman? LOOK NO FURTHER. Below is a sample of the unique Strongman specific equipment that we have in-house!
You won’t see barbells here, instead this class is made up of body weight and functional exercises that provide a great work out! If you are tired of your same mundane gym routine and want a great group of people to help motivate you on your fitness journey, Boot Camp is the class for you!
Yoga cannot be explained as easy as a football game or tennis match. In a world where we are constantly on the go living life fast paced, yoga grounds us and brings us understanding. Bringing awareness to our internal selves, showing us that there is life within, yoga connects our mind, body, and spirit.
Our 1-on-1 Personal Training program is an effective way to achieve your individual fitness goals based around your exact schedule and needs.
CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Young Athlete Training
Young Athlete Training: visit www.genesisstrength.com for more information about our Athlete Training