General Warm-up: Coaches’ Choice
Specific Warm-up: Coaches’ Choice
Teams of 2
5 Rounds for Max Reps
3 min of Cal Row
2 min of lateral burpees over bar
1 min of clusters
Cluster = Squat clean + thruster
Each round is a total of 6 min, partners may switch between each other at will. One person working, one person resting at all times.
There is no break between rounds.