General Warm-up: Coaches’ Choice
Specific Warm-up: Coaches’ Choice
Valentine’s Day WOD
Buy in: 200m Partner Carry
14 Burpee over Partner
14 Partner Wall balls
14 Alternating partner box jumps
Cash out: 200m Partner Carry
Partner burpee = one partner is in a low plank, the other partner does a burpee and then jump/steps over the other partner in a low plank
Partner wall balls = wall ball but pass ball to partner along the wall who then does a wall ball and passes it back to you along the wall
Alternating Partner Box jumps = one partner performs a box jump the other partner then performs a box jump on the same box.
Partners may break up the burpees however they want. Partners may carry their partner however they choose and break up the carry however they choose.