Coach's Corner

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    Gymnastic Tips: Handstand Alignment
    May 15, 2018
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    Texas Record Breakers Meet Recap
    May 2, 2018
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    Gymnastic Tech Tip - Pull Ups
    April 23, 2018
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    Gymnastics Tips - Hand Stands
    April 4, 2018
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    Overview of the Squat
    March 29, 2018
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    Technique Tip - Should Strongman Athletes Bench Press?
    March 27, 2018
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    Diet/Grocery Commentary from Powerlifting Coach Sean Henry
    March 21, 2018
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    How to Grip a Pull-Up Bar and Avoid Tears
    February 16, 2018
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    Powerlifting Tech Tip: Deficit Deadlifts
    December 23, 2017
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    “DO NOT be intimidated, just look at me!!"
    December 20, 2017
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    Weightlifting Tech Tip 12/15
    December 15, 2017
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    North American Strongman - The Winter Rumble 2017 Meet Recap
    December 13, 2017
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    Strongman Technique Tip: The Log Clean
    November 27, 2017
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    South Texas Open Meet Recap
    November 13, 2017
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    Powerlifting Technique Tip: Seal Row
    November 12, 2017
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    Weightlifting Technique Tip: Hook Grip or Die!
    November 10, 2017
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    Weightlifting Tech Tip: Technical Inconsistencies
    October 31, 2017
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    Weightlifting Warm-Ups and Cool Downs with Coach Doug Ligon
    October 26, 2017
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    Powerlifting Tech Tip: Belt Squats
    October 25, 2017
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    Grip Width in the Deadlift
    September 28, 2017
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    Weightlifting Tech Tip: Snatch Start Position
    March 13, 2017
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    Weightlifting Tech Tip: Stability in the overhead position for snatch
    March 6, 2017
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    Weightlifting Tech Tip: Fixing a jump forward
    February 23, 2017
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    Weightlifting Tech Tip: Creating a System
    February 3, 2017
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    Weightlifting Tech Tip: Hand position in the snatch and clean
    January 20, 2017
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    Weightlifting Tech Tip: Visual and Tactile Cues
    January 5, 2017
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    Weightlifting Tech Tip: Verbal Cues for Weightlifting
    December 30, 2016
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    Weightlifting Tech Tip: Positional Strength
    December 16, 2016
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    Weightlifting Tech Tip 11/1
    December 2, 2016
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    Weightlifting Tech Tip 11/17
    November 18, 2016
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    Weightlifting Tech Tip 11/3/16
    November 3, 2016
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    Weightlifting Tech Tip: How and why to find a focal point
    October 27, 2016
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    Weightlifting Tech Tip: Flexibility of the shoulder in the pull and turnover
    October 13, 2016
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    Barbell Club Lifter of the Month: Pete Willmann
    September 16, 2016
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    Weightlifting Tech Tip 9/9 Staying Connected
    September 9, 2016
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    Weightlifting Tech Tip 7/14
    July 14, 2016
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    Weightlifting Tech Tip 7/7
    July 7, 2016
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    Weightlifting Tech Tip 6/30
    June 30, 2016
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    Weightlifting Tech Tip 6/13
    June 28, 2016
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    Weightlifting Tech Tip 6/13
    June 16, 2016
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    Weightlifting Tech Tip 6/10
    June 10, 2016
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    WeightliftingTech Tip 6/3
    June 3, 2016
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    Weightlifting Tech Tip 5/26
    May 26, 2016
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    Weightlifting Tech Tip 5/19
    May 19, 2016
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    Weightlifting Tech Tip 5/13
    May 13, 2016
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    Weightlifting Tech Tip 5/5
    May 5, 2016
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    Weightlifting Tech Tip 4/29
    April 29, 2016
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    Weightlifting Tech Tip 4/21
    April 22, 2016
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    Grind House Barbell Lifter of the Month
    April 15, 2016
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    Weightlifting Tech Tip 4/13
    April 13, 2016
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    Weightlifting Tech Tip 4/8
    April 8, 2016
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    Weightlifting Tech Tip 4/4
    April 5, 2016
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    Weightlifting Tech Tip 3/25
    March 25, 2016
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    Weightlifting Tech Tip 3/18
    March 18, 2016
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    Weightlifting Tech Tip 3/10
    March 10, 2016
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    Weightlifting Tech Tip 2/26/16
    February 26, 2016
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    Weightlifting Tech Tip 2/18 - Back Squat or Front Squat
    February 18, 2016
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    Grind House Barbell Club Lifter of the Month - Adriana
    February 16, 2016
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    Weightlifting Tech Tip 2/11/16
    February 11, 2016
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    Weightlifting Tip Feb 5, 2016
    February 5, 2016
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    Weightlifting Tech Tip 1/29/16
    January 29, 2016
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    Weightlifting Tip 1/21/16 Competition Prep: In the Trenches
    January 21, 2016
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    Weightlifting Tech Tip: Shoulders in the Pull
    January 14, 2016
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    Weightlifting Etiquette
    January 8, 2016
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    Weightlifting Tech Tip 01/08/16
    January 8, 2016
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    Weightlifting Tech Tip 12/18/15
    December 18, 2015
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    Weightlifting Tech Tip 12/10/15
    December 10, 2015
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    Weightlifting Tech Tip 12/3/15
    December 3, 2015
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    Weightlifting Tech Tip 11/19/15
    November 19, 2015
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    Weightlifting Tech Tip 11/13/15
    November 13, 2015