Weightlifting Technique Tip from Coach Doug Ligon
Technical inconsistencies are the primary reasons for missing lifts. Here I used tempo snatch deadlift(mid-shin) and snatch(mid-shin) to reinforced proper tension in the legs during the the 1st and 2nd pull as well as pressure being consistently mid-foot through the entire snatch(flat feet). No early toe or heel drive. Hope this helps.
P.S. I didn’t use straps simply to reinforced grip strength but typically I would use them here.