Our Promise to You

We promise to offer a professional environment and knowledgeable staff dedicated to help you improve your performance in your sport, change the way you look and feel, and achieve all your goals. We promise to always challenge you so that workout boredom is a memory that you no longer have to experience. We promise to create a community that will inspire and motivate you. We promise to continually innovate, adapt, and improve all aspects of our business to better serve your fitness goals and needs. We promise to enthusiastically share our love and passion for fitness with you.


PRs Achieved


WODs to Date




  • Ricky Cummings

    What sets this box apart is the programming and immediate results you get from that programming. Just look at any of the "max out" day results. You want results? This is your place..

  • Brandy Vargas

    I've tried several boxes around Houston, this is by far THE best place to get stronger. The coaches are top notch and it doesn't matter which class you come to during the day, you get quality instruction and solid programming. The PR's all over the board speak for themselves!!!

  • Lisa Davila

    I didn't know it was possible to enjoy working out so much! The coaches are knowledgeable and the other members are your biggest cheerleaders. I can't believe I waited this long to try CrossFit. It's the best part of my week!

  • Michael Harris

    Grind House is so much more than a place to go workout, it is truly like a second home. I walk in there and am always greeted with a smile and a fist bump. No matter how bad my day was, I can always count on the Grind House family to cheer me up. The coaches are top notch and really care about you and your goals.

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